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40 Days
Of Fasting

June 4th to July 16th

Plant-Based Menus 

Entrees

  • Seared Tempeh in Garlic Sauce

Ingredients: Tempeh, Olive Oil, Garlic, Ginger, Salt, Black Pepper, Haitian Blended Veggies Spice, Vegetable Broth, Fresh Herbs Bouquet, Corn Starch.

 

  • Crispy, Flavorful Toffu in Sweet Chili Spicy Sauce

Ingredients: Toffu, Haitian Dry Spice Mixture(sweet smoked paprika, cumin, coriander, salt, corn starch, garlic, and onion powder). Chilli Pepper, Agave, Black Pepper, Fresh Garlic, Fresh Herbs Bouquet, Vegetable Broth.

 

  • Haitian  Vegan Smashed Veggies (Legumes)

Ingredients: Chayote, Eggplant, Carrot, Spinach, Green Cabbage, Watercress, Onions, Bell Peppers, Vegan Haitian Blended Veggies Spice, Edamame Beans, Salt, Cumin, Fresh Herbs Bouquet, Vegetable Broth.

 

  • Vegan Meatball in Vegan Marinara Sauce

Ingredients: Cooked red Beans and lentil beans, Onion, Parsley, Fresh Thyme, Salt, Black Pepper, Vegan Haitian blended veggie spice, and Fresh Garlic Vegetable Broth.

 

  • Beefless Strip in Cajun Sauce

Ingredients: Plant-Based Strip, Vegan Haitian Blended Veggie Spice, Onion, Fresh Garlic, Cumin, Coriander, Cajun Spice, Tomato Paste, Bell Peppers, Vegetable Broth.

 

  • Meatless Vegan Ground Beef in Coconut Curry Sauce

Ingredients: Plant-Based Ground Beef, Coconut Milk, Fresh Garlic, Curry & Ginger Powder, Vegan Haitian Blended Veggies Spice, Bell Peppers, Fresh Mix Herbs Bouquet, Vegetable Broth.

 

  • Vegan Burger Patty with Grilled Onions and Peppers

Ingredients: Cooked Black and Red Beans, Quinoa, Fresh Garlic, Ginger, & Onion Powder, Bell Pepper, Black Pepper, Sweet Smoked Paprika, Cumin, and Vegan Haitian Blended Veggies Spice.


 

  • Okra Roasted in Creole Sauce with Boiled Roots

Ingredients: Okra, Garlic, Ginger, Turmeric, Vegan Haitian blended veggie spice, Onions, Bell Peppers, Haitian Creole Seasoning, Corn Starch, Paprika, Vegetable Broth.

Sides

  • Brown Rice with Green Peas and Veggies

Ingredients: Brown Rice, Geen Peas, Bell Peppers, Onions, Garlic, Coconut Milk, Salt, Black Pepper, Vegan Haitian Blended Veggies Spice, Canola  Oil, Vegetable Broth.

 

  • Chickpeas and Potato Curry

Ingredients: Chickpeas, Curry, Potatoes, Canola Oil, Garlic, Vegan Haitian Blended Veggies Spice, Fresh Herbs Bouquet, Onions, Ginger-roots, Cummin, Coriander, Turmeric, Garam Masala, Salt, Black Pepper, Lime Juice, Cilantro, Vegetable Broth.

 

  • Multigrain Pasta in Vegan Creamy Alfredo Sauce

Ingredients: Multigrain Pasta, Olive Oil, Vegan Butter, Raw Cashew, Onion,  Nutritional Yeast, Black Pepper, Salt, Rosemary, Lemon Juice, Vegetable Broth.

 

  • Vegan Creamy Mash Potatoes with Vegan Gravy Sauce

Ingredients: Potatoes, Vegan Creamer( Soy, Almond, Oatmeal creamer), Wheat Flour, Garlic, Onion, Vegan Butter, Salt and White Pepper, Vegetable Broth.

 

  • Simple Vegan Slow-Cooked Beans

Ingredients: Northern Beans, Carrot, Vegetable Stock, Garlic, Cumin, Salt, Chili Powder, Spinach, Dried Tomatoes, Cilantro, Parsley, Vegan Haitian Blended Veggies Spice, Vegetable Broth.

 

  • Vegan Creamy Tomato Soup or Sample Tomato Sauce

Ingredients: Roasted Tomtoes, Garlic, Vegan Creamer of choice:(soy, oat, coconut, almond creamers), Fresh Basil, Salt, Black Pepper, Vegan Butter, Ginger-roots, Garlic, Vegetable Broth.

 

  • Smoky Cauliflower

Ingredients: Cauliflower, Garlic, Ginger-root, Salt, Black Pepper, Liquid Smoke, Canola Oil.

 

  • Lentil Soup

Ingredients: Lentil Beans, Vegan Haitian Blended Veggies Spice, Cumin, Ginger-root, Canola Oil, Vegan Butter, Salt, Black Pepper, Nutritional Yeast, Vegetable Broth.

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  • ​Lentil Soup

Ingredients: Lentil Beans, Vegan Haitian Blended Veggies Spice, Cumin, Ginger-root, Canola Oil, Vegan Butter, Salt, Black Pepper, Nutritional Yeast, Vegetable Broth.

 

  • Tropical Fruit Salad

Ingredients: Fresh: Pears, Mangoes, Pineapple, Strawberries, Kiwi, Orange Vinaigrette, Lemon Juice, Lime Zest.
 

  • Wild Rice with Red Beans

Ingredients: Wild Rice, Red Beans, Vegetable Broth, Canola Oil, Vegan Haitian Blended Veggies Spice, Fresh Herbs Bouquet, Onions, Bell Peppers, Fresh Garlic.

 

  • Vegan Kale Ceasar

Ingredients: Kale, Shredded Ciarse cauliflower, Vegan Tofu Aioli, Salt, Lemon Juice, Ground chili Flake

Sides

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  • Mixed Quinoa with Green Peas or Enadamame Beans

Ingredients: White Quinoa, Green Peas, Vegan Haitian Blended Veggies Spice, Vegetable Stock, Onion, Bell Peppers,  Fresh Scallion, Vegetable Broth.

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  • Spice Trade Beans & Bulgur  Soup

Ingredients: Canola Oil, Red Onion, Cumin, Fresh Garlic, Paprika, Ginger-root, Black Pepper, Cinnamon, Cayenne Pepper, Fresh Tomatoes, Bulgur, Vegetable Broth, Soy Sauce, Garbanzo Beans, Golden Raisin, Fresh Cilantro.

 

  • Stir-Fry Broccoli with Veggies

Ingredients: Broccoli, Onions, Bell Peppers, Fresh Garlic, Ginger-root, Salt, Black Pepper, Roasted Sesame Seed, Sesame Oil, Dark Soy Sauce, Corn Starch.

 

  • Sautee Corn Shitake Mushroom

Ingredients: Fresh Corn, Shitake Mushroom, Salt, Black Peppers, Onions, Fresh Garlic, Paprika, Lemon Juice, Vegan Haitian Blended Veggies Spice, 

 

  • Haitian Black Rice (Parboiled Rice)

Ingredients: Parboiled Rice, Jumbo Endamame Beans, Dry Mushroom (Djondjon), Vegan Haitian Blended Veggies Spice, Canola Oil, Coconut Milk, Onions, Bell Peppers, Fresh Herbs Bouquet, Salt, Black Pepper, Habanera Pepper, Habanera Pepper.

 

  • Haitian National Rice (Parboiled Rice

Ingredients: Parboiled Rice, Red Beans, Vegan Haitian Blended Veggies Spice, Canola Oil, Coconut Milk, Onions, Bell Peppers, Fresh Herbs Bouquet, Salt, Black Pepper, Habanera Pepper, Habanera Pepper.

 

  • Vegan Haitian Stew Black Bean with Roots and Legumes (Atomic)

Ingredients: Soaked Dried Cooked Black Beans, Ginger-root, Bell Peppers, Cloves, Carrots, Spinach, Green Plantain, Yuka, Potatoes, Cumin, Vegan Haitian Blended Veggies Spice, Canola Oil, Coconut Milk, Vegetable Broth.

 

  • Vegan Haitian Squash Soup (Want it Veganly Creamy is also an option)

Ingredients: Butternut and Sapnish Soup, Green Cabbage, Carrot, Wholegrain, Macaroni, Potatoes, Vegan Haitian Blended Veggies Spice, Canola Oil, Vegan Butter, Vegetable Broth, Cloves, Fresh Herbs Bouquets, Bell Peppers, Ginger-root, Habanera Pepper, Agave, Black Pepper, Salt.

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  • Roasted Sweet Potatoes

Ingredients: Sweet Potatoes, Fresh Garlic, Paprika, Black Pepper, Salt, Onion Powder, Fresh Rosemary & Thyme.

 

  • Mashed Sweet Potatoes

Ingredients: Sweet Potatoes, Garlic & Onion Powder, Vegan Butter, Salt, Black Pepper, Cumin, Pumpkin Seed.

 

Kids Meals

  • Vegan, Delicious, and juicy Chicken Nuggets served with fruits cup or air-fried fries.

Ingredients: Plant-Base Chicken Nuggets, Fries, Pineapple, Mangoes, Watermelon.

 

  • Vegan Creamy Mac&Cheese served with Sautee Green Beans.

Ingredients: WholGrain Pasta, Vegan Alfredo Sauce, Plant-Based Cheese, Greens Beans, Fresh Garlic, Salt, Black Pepper.

 

  • Brown Rice with Veggies.

Ingredients: Brown Rice, Vegetable Broth, Fresh Corn, Cut Green Beans, Carrots, Onions, Spinach, Green Cabbage, Salt, Black Pepper, Vegan Haitian Blended Veggies Spice.

 

  • Multigrain Pasta with Vegan Meatballs and Marinara Sauce.

Ingredients: Multigrain Pasta, Cooked red Beans and lentil beans, Onion, Parsley, Fresh Thyme, Salt, Black Pepper, Vegan Haitian blended veggie spice, and Fresh Garlic Vegetable Broth.

 

  • Vegan Black Beans Quesadilla with Veggies

Ingredients: Wheat Tortillas, Black Beans, Salt, Black Pepper, Plant-Based Cheese, Onion, Bell Peppers, Vegan Haitian Blended Veggies Spice.

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  • Vegan Black Bean Tomato Soup

Ingredients: Black Beans, Fresh Tomatoes, Vegetable Broth, Potatoes, Carrots, Onions, Bell Peppers, Vegan Haitian Blended Veggies Spice.

 

  • Vegan Creamy Tomato Soup (vegan Creamy is also an option).

Ingredients:  Roasted Tomtoes, Garlic, Vegan Creamer of choice:(soy, oat, coconut, almond creamers), Fresh Basil, Salt, Black Pepper, Vegan Butter, Ginger-roots, Garlic, Vegetable Broth.

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Kids Meal is considered a side; other options are available upon request.

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